Peanut Butter Whole-Wheat Muffins - Makes 12 servings
Ingredients:
Nonstick spray
1 cup whole-wheat flour
3/4 cup all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 large egg, at room temperature

Tuna Noodle Casserole - Makes 8 servings
Ingredients:
3 cups fat-free milk
2 Tbsp all-purpose flour
2 Tbsp Dijon mustard
2 Tbsp Worcestershire sauce

Pasta-Free Vegetable Lasagna - Makes 6 servings
Ingredients:
3 large zucchini
Nonstick cooking spray
1 Tbsp salt
1 small onion, finely chopped
2 garlic cloves, minced
12 oz cremini or white button mushrooms, chopped

Senegalese Peanut Stew with Spinach and Sweet Potatoes - Makes 6 servings
Ingredients:
Nonstick spray
2 medium onions, roughly chopped
1 medium green bell pepper, cored and roughly chopped
1/2 pound sweet potatoes, peeled and chopped into 1/2-inch cubes
2 medium carrots, peeled and thinly sliced
2 garlic cloves, minced

Mediterranean Fish Fillets in Packets - Makes 2 servings
Ingredients:
Two 4-oz skinless snapper fillets
6 cherry tomatoes, quartered
4 pitted black olives, halved

Fennel Orange Salad
Makes 2 servings
Ingredients:
One 10-oz fennel bulb, stalks, fronds and outer leaves trimmed, then thinly sliced (about 2 cups)
1/2 cup canned mandarin orange sections packed in juice, drained
1 small red onion, halved and thinly sliced (about 1/3 cup)
2 Tbsp white wine vinegar

Baked Ziti with Turkey Sausage - Makes 8 servings
Ingredients:
3/4 pound mild turkey sausage, casings removed
1 medium onion, chopped
1 medium green bell pepper, cored, seeded and chopped