Ten Weight Loss Tips
1. Know how many calories you are eating.
2. Eat at least 5 servings of fruits and vegetables per day.
3. Know the portion size.
4. Never skip meals, try for 6 small meals per day.
5. You’re best to go for fresh foods.
6. Do not be over restricted.
7. Understand and read nutrition labels.
8. Keep a record in a […]
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