Have you dreamed of the celebrity super model body and have you considered eating nothing but boiled eggs?

During the filming of Cold Mountain, there were rumors that one famous actress on set ate only boiled eggs. She would rise in the morning and eat one and then have one or two at the end of the day. That was her entire diet. And apparently she is not alone. Celebrity trainer David Kirsch says: “I had a client who was getting ready for the Oscars and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements.

The there is the Adrian Brody rumor that he ate nothing but hard boiled eggs for a month in order to lose weight for his role in The Pianist. According to sources he lost 30 pounds in six weeks and his effort earned him an Academy Award. Because of this rumor, a lot of people are curious if eating nothing but eggs is a good way to lose weight.

I’ve searched the web over to verify this nothing but boiled egg eating disorder and it turns out that’s 100% true. Here is what Brody ate in his own words:

“I had two boiled eggs, and then I had nothing for about five hours, then a small piece of chicken, grilled, and then four or five hours later a small piece of fish and a few steamed vegetables. There is an emptiness that comes with really starving that I hadn’t experienced … I couldn’t have acted that without knowing it. I’ve experienced loss, I’ve experienced sadness in my life, but I didn’t know the desperation that comes with hunger.”

“It’s a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.”