Paparazzi shots regularly show Hollywood’s skinniest actresses, such as Renee Zellweger and Mary-Kate Olsen, sporting giant sunglasses and regularly coming out of Starbucks clutching gigantic cups of coffee.

This is a trend in Hollywood, where many believe coffee not only speeds up their metabolism but also keeps them from eating. “One client I had would eat almost nothing all day, she just drank coffee constantly,” says trainer to the stars Peterson. “She’d have some lettuce in the afternoon, and drink coffee instead of dinner. Working out was a waste of time because of the state she was in.”

Marc David says: “Coffee and caffeine can actually make you fat. If you’re drinking too much, the caffeine mimics the stress response in our bodies and your cortisol and insulin levels rise. These elevated levels of stress hormone signal the body to store fat.”

Grey’s Anatomy star Katherine Heigl looks to have lost a stone in the last year. She may be following a healthy eating plan, but she appears to have a secret weapon - she smokes constantly.

A few days ago, the beautiful blonde was spotted having lunch in Los Angeles. She ordered just a salad, but spent the meal chain-smoking. Nowadays she is rarely photographed without a cigarette in her mouth, and when she isn’t smoking, she is clutching a pack.

Marc David, nutritional psychologist and author of The Slow Down Diet says: “It’s a choice, really. You are choosing possible lung cancer and death over treating your body with respect, all in an effort to be slim.”

Britney Spears has never been shy about her love for junk food and engages in all kinds of behavior to counteract her taste for Taco Bell. She smokes, drinks coffee and Red Bull, has diet pills in her bag and takes Adderall. She has also been seen hitting all-night drugstores, shopping for laxatives.

And she is certainly not alone. Today, many actresses are taking laxatives in the form of “dieter’s tea”, which has a mild laxative effect. Some starlets are drinking up to ten cups a day.

Trainer Gelband says: “The latest trend among models is mixing laxative tea with the master cleanse diet. All they drink is master cleanse and laxative tea.”

One of Hollywood’s dirty little secrets is the “IV diet”, in which celebrities check themselves into hospital to get put on an IV so they can avoid eating altogether. Peterson says of the IV diet: “This is beyond ridiculous. If you’re doing this you’re not fat, you’re crazy!”

Paris Hilton caused a stir when she walked into New York restaurant Nobu recently. When a waiter asked the heiress for her order, he was quietly told: “Mineral water.” In fact, over the course of her two-hour “meal”, Paris took sips of water and Red Bull - she didn’t eat a single bite.

And she’s not alone. Super-slim Desperate Housewives star Marcia Cross was spotted dining at a restaurant a few years back with her now husband Tom Mahoney. According to one eyewitness: “He ordered sea bass and prawns, but she just sipped fruit juice.” Marcia recently admitted to the pressure to be thin: “Not eating is a constant struggle. It’s like they pay me not to eat. It’s a living hell.”

Then there’s the master cleanse, otherwise known as the lemonade diet: water mixed with maple syrup, lemon juice and cayenne pepper. Beyonce admitted following it for two weeks to drop one-and-a-half stone for the film Dreamgirls, and Jared Leto used it to shed the two stone he’d gained to play Mark Chapman in the film Chapter 27.

Gunnar Peterson calls it the “You’re an idiot” diet. “I had a client who did it and I thought he was ill,” says Peterson. “His skin was grey and his eyes had terrible dark circles under them. He was shuffling when he walked, and this was after only ten days!”
Suzanne Peck is the director of programs at Homefield Grange Retreat, a cleansing spa in the UK that relies on juice-fasting. She says: “Fasting is designed to rest the digestion, hence allowing clarity of thought, cleansing of toxins and healing of the body in general; not to fit into a size-zero dress.”

Have you dreamed of the celebrity super model body and have you considered eating nothing but boiled eggs?

During the filming of Cold Mountain, there were rumors that one famous actress on set ate only boiled eggs. She would rise in the morning and eat one and then have one or two at the end of the day. That was her entire diet. And apparently she is not alone. Celebrity trainer David Kirsch says: “I had a client who was getting ready for the Oscars and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements.

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The latest celebrity craze adderall a amphetamine that is normally used to treat ADD/ADHD but like many pharmaceutical medications, some of the side effects include loss of appetite and weight loss.

When Lindsay Lohan was arrested on suspicion of drink-driving, police said they found cocaine in her pocket. Paris Hilton recently admitted to U.S. talk show host Larry King that she takes Adderall for attention deficit disorder. Both drugs are often used by women looking to lose weight. Hollywood’s party girls always seem to have access to certain drugs known to help shed pounds.

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Would you consider eating peanuts to lose weight? Well, amazingly it’s true and even supermodel trainer Gelband admits: “I had one girl who was living on Diet Coke and peanuts. She drank three to five Diet Cokes a day and ate a big bag of nuts. If she got hungry, she smoked.

Her eyes had huge bags under them and she looked wasted. When we tried to work out, we had to stop every five minutes. It was awful.”

Peanuts have very high protein content and significant amounts of iron, zinc and magnesium. In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians. Peanuts are one of the few food sources of vitamin D.

Peanuts are the most common nut allergen. Peanuts, like all nuts, retain their vitamins and minerals better if bought in their shells. Many peanuts, including peanut butter, are sold with high added sodium content. It is best to buy unsalted peanuts and peanut butter.

Not something that I would recommend unless you are peanut mad.

Are you overweight? Do your friends make fun of your extra weight? Have you ever felt that you are not going to lose any weight even though you try hard? Then you should read this article. You’ve taken so many different advises and tried various methods of weight loss including, pills, using abdominal shaper and so many exercise materials, and even crazy sauna belts that get rid of the fat! Everyday new equipment appears on TV. However, these equipments would help you only, if you pay attention to what you eat. Otherwise it would not work.

Losing weight is accomplishable but how do you do it? The most important method to lose weight is your diet. If you eat many calories you will not lose weight. If you eat junk food and fries, losing weight will only be a dream for you. Even though there are some people out there that lose weight still consuming unhealthy foods or still eating a lot, do not duplicate their bad habits. Every person has different metabolism.

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After receiving hundreds of negative emails regarding celebrity sexy teeth whitener I’ve decided to offer Pro White Teeth to my readers the true professional teeth whitening that comes highly recommended by thousands including many celebrities.

As Featured in InStyle Magazine! Pro White Teeth a Dental Strength “At Home “Tooth Whitening System delivered throughout USA, Europe and the UK. Thousands of people including Celebrities have a brighter smile with our system.

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I used to think losing weight would take forever. So many diets to choose from and virtually thousands of different exercise weight loss programs, I just couldn’t find the one for me. Plus all of the diet pills, all the warning labels. I just didn’t know what to do. Until I discovered Fat Loss Pros. I was hesitant when I first heard about the audio set. I wasn’t truly convinced that you could get in shape and be healthy just by listening to different interviews.

I learned things from structuring work-outs to healing damaged metabolism to training based on my body type. Before these interviews I was completely stumped and didn’t know anything, I didn’t even know what amino acids were. But now, after listening to each interview my knowledge on being fit and eating healthy has made a complete 180.

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