1. Know how many calories you are eating.
2. Eat at least 5 servings of fruits and vegetables per day.
3. Know the portion size.
4. Never skip meals, try for 6 small meals per day.
5. You’re best to go for fresh foods.
6. Do not be over restricted.
7. Understand and read nutrition labels.
8. Keep a record in a notebook of your daily intake.
9. Exercise 30-60 minutes per day.
10. Stay determine and stop drinking some many cokes!